Prental and Postpartum Care

Welcome to a very unique and special time in your life. Your journey through pregnancy is such an individual experience. Practicing yoga during your pregnancy has so many wonderful benefits: from toning the deep muscles used in birthing your baby, to providing much deserved relaxation. You will find your yoga practice will help you to connect more deeply with your body as it takes on this awesome feat. 

Here are some of the wonderful benefits for practicing yoga during your pregnancy:
  • Helps reduce common pregnancy aches and pains (ie: backaches, constipation, bloating, and swelling).
  • Prepares you for childbirth by strengthening and toning muscles while building endurance.
  • Tones the muscles of the pelvic floor to assist in the birthing process.
  • Helps improve circulation and aids in sleep.
  • Deep breath training will help you relax during the physical demands of labor.
  • Staying active during pregnancy makes it much easier to get back in shape after your baby's born.
  • Join a community of women in a supportive environment where you can find and share resources.

Prenatal

Your physical and mental health is intrinsically important! It’s vital that you feel relaxed, happy and beautiful while pregnant. You have to take care of yourself so you can successfully take care of your baby while he or she is developing inside you and after birth.

Postpartum

Also known as the 4th trimester, postnatal yoga can help to support you as you begin to rediscovery your body and heal postpartum. Not only will you learn how to support your body, you will also learn how to support your mind as you learn to find the balance of life with a new baby in it.

Baby and Parent Yoga

Practicing yoga with your baby is a great way to bond. It can aid in digestion for baby and can help baby sleep better. It is also a great way to help mom's ease back into yoga and you will find it is great for your emotional wellbeing.
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